Happy July everyone!
Wanted to let folks know about the new Uttara Yoga Studio which has just opened in downtown Roanoke. Jill Loftis, owner, has been looking for space for her studio for quite awhile, and we are pleased that she has chosen 112-B Kirk Avenue.
Check the Web site for the summer class schedule...for downtown workers there are classes convenient to the lunch hour which is terrific!
Jill also has several summer workshops scheduled that you may be interested in attending. They are as follow:
Saturday, July 12 - 2:00 - 4:00 p.m.
Workshop: Yoga for Non-Flexible Bodies
Can't touch your toes (or maybe even your knees)? Start here - a gentle introduction to yoga using chairs, props and other tools to make yoga accessible for every BODY. Includes breathing techniques and stress reduction techniques. Fee: $20
Saturday, July 26 - 11 a.m. - 12:30 p.m.
Workshop: Shakti Girl; Yoga for Girls Ages 9 - 13
Learn ways to take care of our growing bodies and minds; we'll talk about dealing with stress and school; ways to focus and relax; and how to become stronger and more flexible in our bodies and minds. Fee: $15
Saturday, August 2 - 11 a.m. - 12:30 p.m.
Workshop: Power Yoga for Fitness
Think yoga is just for gentle stretching and relaxation? There are lots of different types of yoga, and this is yoga to elevate your heart rate, strengthen and stretch your body, and get a good workout. We'll finish with a deep relaxation to integrate the experience. Fee: $15
Saturday, August 9 - 2 - 4 p.m.
Workshop: Introduction to Integral Yoga
Integral Yoga is a type of Hatha Yoga, which includes postures, breathing practices, deep relaxation and meditation. This type of yoga is very getnle and accessible to anyone, even if you've never tried yoga before. Fee: $20
Saturday, August 23 - 11 a.m. - Noon
Workshop: Yoga for Children
A class for children ages 5 - 12; parents can drop the children off, or Mom or Dad can take the class, too! We'll explore yoga poses and different ways of breathing to stay healthy; play some games; and learn tools to help us with school, sports, and life. $10 per child; siblings $5; no charge for parent or caretaker.
We welcome Jill to downtown Roanoke and her new business, Uttara Yoga Studio!
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